Full BodyIntermediate
Barbell Thruster
A barbell front squat that flows directly into a push press overhead. It develops leg and shoulder power and is a staple of high-intensity conditioning workouts.
Primary muscles
- Quadriceps
- Glutes (Gluteus Maximus)
- Front Delts
- Triceps
Secondary muscles
- Side Delts
- Traps (Trapezius)
- Abs (Rectus Abdominis)
- Adductors
- Cardiovascular System
- Sets
- 3–5
- Reps
- 5–10
- Rest
- 60–120s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.