QuadricepsIntermediate
Barbell Walking Lunge
Continuous forward lunges with a barbell on the upper back. Heavier than the dumbbell version and demands more trunk control and balance as you travel.
Primary muscles
- Quadriceps
- Glutes (Gluteus Maximus)
Secondary muscles
- Hamstrings
- Adductors
- Gluteus Medius
- Transverse Abdominis
- Sets
- 3
- Reps
- 8–12 per leg
- Rest
- 90–120s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.