ChestIntermediate
Bent-Arm Dumbbell Pullover
A dumbbell pullover done lying across a bench with the hips dropped and the elbows bent, opening the rib cage and stretching the chest and lats as the weight travels behind the head.
Primary muscles
- Chest (Pectoralis Major)
Secondary muscles
- Lats (Latissimus Dorsi)
- Serratus Anterior
- Triceps
- Sets
- 3
- Reps
- 10–12
- Rest
- 60–90s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.