HIITIntermediate
Burpee
A full-body move that combines a squat, a jump back to plank, a push-up and a vertical jump. Builds conditioning and muscular endurance.
Primary muscles
- Quadriceps
- Chest (Pectoralis Major)
- Glutes (Gluteus Maximus)
- Cardiovascular System
Secondary muscles
- Triceps
- Front Delts
- Abs (Rectus Abdominis)
- Calves (Gastrocnemius)
- Hip Flexors
- Sets
- 3–5
- Reps
- 8–15
- Rest
- 45–90s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.