HIITBeginner
Butt Kicks
Jogging in place while kicking the heels up towards the glutes. A running drill and warm-up that engages the hamstrings and raises heart rate.
Primary muscles
- Hamstrings
- Cardiovascular System
Secondary muscles
- Calves (Gastrocnemius)
- Quadriceps
- Hip Flexors
- Sets
- 2–3
- Duration
- 20–40 sec
- Rest
- 20–40s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.