BackBeginner
Cable Straight-Arm Pulldown
Standing at a high cable, the bar or rope is swept from shoulder height down to the thighs with nearly straight arms. Isolates the lats by removing the biceps from the movement.
Primary muscles
- Lats (Latissimus Dorsi)
Secondary muscles
- Teres Major
- Triceps
- Rear Delts
- Abs (Rectus Abdominis)
- Sets
- 3
- Reps
- 10–15
- Rest
- 45–60s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.