TricepsBeginner
Close-Grip EZ-Bar Bench Press
A narrow-grip bench press on the inner handles of an EZ bar, whose angled grip spares the wrists while the tucked elbows keep the triceps doing most of the work.
Primary muscles
- Triceps
Secondary muscles
- Chest (Pectoralis Major)
- Front Delts
- Sets
- 3–4
- Reps
- 8–12
- Rest
- 60–90s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.