ForearmsBeginner
Dumbbell Radial Deviation
Tilting a dumbbell held by one end upward using only the wrist, thumb side leading. Trains the muscles on the thumb side of the forearm.
Primary muscles
- Forearm Flexors
- Forearm Extensors
Secondary muscles
- Brachioradialis
- Sets
- 2–3
- Reps
- 12–20
- Rest
- 45–60s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.