ForearmsIntermediate
Fat-Grip Dumbbell Hold
A static hold of heavy dumbbells with thick grip attachments fitted over the handles. The wider handle challenges the grip and forearms.
Primary muscles
- Forearm Flexors
Secondary muscles
- Forearm Extensors
- Traps (Trapezius)
- Sets
- 3
- Duration
- 20–40 sec
- Rest
- 60–90s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.