QuadricepsAdvanced
Kettlebell Pistol Squat
A full single-leg pistol squat holding a kettlebell by the horns at chest height. The bell counterbalances you at depth and adds load once the bodyweight pistol is solid.
Primary muscles
- Quadriceps
- Glutes (Gluteus Maximus)
Secondary muscles
- Gluteus Medius
- Adductors
- Hip Flexors
- Abs (Rectus Abdominis)
- Front Delts
- Sets
- 3–4
- Reps
- 3–6 per leg
- Rest
- 90–120s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.