Full BodyAdvanced
Kettlebell Snatch
A one-arm ballistic lift that takes the kettlebell from between the legs to overhead lockout in a single hip-driven motion. It builds power, grip, overhead stability and conditioning.
Primary muscles
- Glutes (Gluteus Maximus)
- Hamstrings
- Front Delts
Secondary muscles
- Traps (Trapezius)
- Side Delts
- Triceps
- Forearm Flexors
- Lower Back (Erector Spinae)
- Rotator Cuff
- Cardiovascular System
- Sets
- 3–5
- Reps
- 5–10 per side
- Rest
- 60–120s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.