Core / AbsIntermediate
Landmine Rotation
A standing rotation moving the free end of a landmine barbell in an arc from hip to hip. It trains rotational strength and control through the core.
Primary muscles
- Obliques
Secondary muscles
- Abs (Rectus Abdominis)
- Transverse Abdominis
- Front Delts
- Glutes (Gluteus Maximus)
- Sets
- 3
- Reps
- 6–10 per side
- Rest
- 60–90s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.