BackBeginner
Machine High Row
A seated plate-loaded row where handles set above and in front are pulled down and back toward the torso. The downward angle trains the lats and mid back between a pulldown and a horizontal row.
Primary muscles
- Lats (Latissimus Dorsi)
- Rhomboids
Secondary muscles
- Teres Major
- Traps (Trapezius)
- Rear Delts
- Biceps
- Sets
- 3–4
- Reps
- 8–12
- Rest
- 60–90s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.