A tibialis raise on a dedicated tib bar or tibialis machine that loads the top of the feet. Allows progressive loading of the tibialis anterior.
Primary muscles
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.
Main muscles working (thicker lines)
Sit on the machine or bench with the pad or tib bar strap over the tops of your feet and heels supported.
Let your toes point down under the load to start in a stretch.
Pull your feet up toward your shins as far as possible.
Hold briefly at the top.
Lower under control and repeat.
Breathing: Exhale as you lift, inhale as you lower.
Full stretch to full lift
Steady tempo
Knees stay still
Jerking the weight up
Partial reps
Too much load early on
Start light; the tibialis fatigues quickly and tolerates load increases slowly.