Core / AbsBeginner
Medicine Ball Full Twist
Standing back to back with a partner and rotating fully to hand over a medicine ball, then twisting the other way to receive it. Trains rotational range and trunk control.
Primary muscles
- Obliques
- Abs (Rectus Abdominis)
Secondary muscles
- Transverse Abdominis
- Front Delts
- Rear Delts
- Lower Back (Erector Spinae)
- Sets
- 2–3
- Reps
- 8–12 passes per direction
- Rest
- 45–60s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.