GlutesBeginner
Monster Walk
A walking exercise with a mini band around the legs, stepping forward and outward on diagonals in a half-squat. It trains the glutes and hip abductors.
Primary muscles
- Gluteus Medius
- Glutes (Gluteus Maximus)
Secondary muscles
- Hip Abductors
- Quadriceps
- Sets
- 2–3
- Reps
- 10–15 steps each way
- Rest
- 30–45s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.