CardioBeginner
Outdoor Cycling
Riding a bicycle outdoors on roads or trails at a steady or varied pace. Builds aerobic endurance and leg muscular endurance with little impact on the joints.
Primary muscles
- Cardiovascular System
- Quadriceps
- Glutes (Gluteus Maximus)
Secondary muscles
- Hamstrings
- Calves (Gastrocnemius)
- Hip Flexors
- Abs (Rectus Abdominis)
- Sets
- 1
- Duration
- 30–90 min
- Rest
- 0s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.