StretchingBeginner
Overhead Reach Stretch
A standing full-length reach with the fingers laced and the palms pressing up to the ceiling to lengthen the lats, abs and shoulders. A simple way to open up after sitting or before overhead work.
Primary muscles
- Lats (Latissimus Dorsi)
Secondary muscles
- Abs (Rectus Abdominis)
- Obliques
- Chest (Pectoralis Major)
- Sets
- 2
- Duration
- 15–30 sec
- Rest
- 15s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.