MobilityBeginner
Pelvic Tilt into Bridge
Starting with a pelvic tilt, then peeling the spine off the floor one segment at a time into a bridge. Builds spinal control and glute activation beyond a plain pelvic tilt or glute bridge.
Primary muscles
- Glutes (Gluteus Maximus)
- Lower Back (Erector Spinae)
Secondary muscles
- Abs (Rectus Abdominis)
- Hamstrings
- Transverse Abdominis
- Sets
- 1–2
- Reps
- 6–10
- Rest
- 0–30s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.