CalvesBeginner
Pogo Hops
Quick, low bounces on the balls of the feet with nearly straight knees. Trains ankle stiffness and reactive calf strength.
Primary muscles
- Calves (Gastrocnemius)
- Soleus
Secondary muscles
- Tibialis Anterior
- Quadriceps
- Sets
- 3–4
- Reps
- 15–30
- Rest
- 45–60s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.