ShouldersIntermediate
Seated Bradford Press
The Bradford press done on an upright bench: the bar travels from the front of the shoulders, just over the head, to behind the neck and back. Sitting removes any leg drive, so the delts stay loaded the whole set.
Primary muscles
- Front Delts
- Side Delts
Secondary muscles
- Rear Delts
- Triceps
- Traps (Trapezius)
- Sets
- 3
- Reps
- 8–12
- Rest
- 60–90s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.