BackBeginner
Shotgun Row
A standing single-arm low cable row in a wide split stance, reaching the shoulder forward and turning the palm up as you pull. The reach and supination give the lat a long stretch and a strong finish.
Primary muscles
- Lats (Latissimus Dorsi)
Secondary muscles
- Rhomboids
- Teres Major
- Rear Delts
- Biceps
- Obliques
- Sets
- 3
- Reps
- 10–12 per side
- Rest
- 45–60s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.