MobilityBeginner
Shoulder Shrug Drill
Unloaded shrugs: lifting the shoulders straight up toward the ears and letting them drop. A quick warm-up and tension release for the upper traps before loading shrugs or pressing.
Primary muscles
- Traps (Trapezius)
Secondary muscles
- Rhomboids
- Sets
- 1–2
- Reps
- 10–15
- Rest
- 0–15s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.