ShouldersBeginner
Single-Arm Dumbbell Shoulder Press
A standing dumbbell press one arm at a time, palm forward or neutral. Working each side alone evens out strength imbalances and makes the trunk resist leaning toward the free side.
Primary muscles
- Front Delts
- Side Delts
Secondary muscles
- Triceps
- Obliques
- Serratus Anterior
- Traps (Trapezius)
- Sets
- 3
- Reps
- 8–12 per side
- Rest
- 60s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.