QuadricepsIntermediate
Single-Leg High Box Squat
A single-leg squat standing on a high box, the free leg hanging off the side and lowering toward the floor. Builds single-leg quad strength and knee control through a range you can scale by box height.
Primary muscles
- Quadriceps
- Glutes (Gluteus Maximus)
Secondary muscles
- Gluteus Medius
- Adductors
- Hamstrings
- Sets
- 3
- Reps
- 8–12 per leg
- Rest
- 60s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.