BackBeginner
Sled Row
Facing a loaded sled, row it toward you with a handle in each hand, then step back and repeat. A low-skill way to add pulling volume and conditioning with no eccentric soreness.
Primary muscles
- Rhomboids
- Lats (Latissimus Dorsi)
Secondary muscles
- Traps (Trapezius)
- Rear Delts
- Biceps
- Forearm Flexors
- Quadriceps
- Sets
- 3–5
- Duration
- 20–30 m
- Rest
- 60–90s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.