Smith Machine Incline Shoulder Raise
An incline shoulder raise on the Smith machine: the bar runs on a fixed track while you push it higher by spreading the shoulder blades. The track and hooks make it easy to set up and rack safely.
Primary muscles
- Serratus Anterior
- Front Delts
Secondary muscles
- Chest (Pectoralis Major)
- Triceps
- Sets
- 2–3
- Reps
- 12–15
- Rest
- 45–60s
How to perform
Main muscles working (thicker lines)
Starting position
Set an incline bench under a Smith machine so the bar lines up over your shoulders, then unrack it with a shoulder-width overhand grip and nearly straight arms.
Lock the elbows and keep them locked.
Push the bar up by spreading your shoulder blades and lifting the shoulders off the bench.
Pause for a second at the top.
Let the shoulders sink back to the bench under control.
Breathing: Exhale as you push up, inhale as you lower.
Coaching tips
Reach, don't press
Elbows stay locked
Head stays on the pad
Common mistakes
Bending the elbows and turning it into a press
Setting the bench so the bar is over the face or chest
Rushing through the short range
Safety notes
Set the safety stops just below your lockout height before you start.
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.