TrapsBeginner

Smith Machine Shrug

A shrug using the fixed vertical bar path of a Smith machine. Offers a stable setup for heavy upper-trap work.

Primary muscles

Secondary muscles

How to perform

This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.

Smith Machine Shrug movement

Main muscles working (thicker lines)

Set the Smith bar at mid-thigh height, grip it overhand at shoulder width, unhook it and stand tall.

Breathing: Exhale as you shrug, inhale as you lower.