GlutesBeginner
Standing Glute Kickback
A bodyweight kickback standing tall with your hands on a support, sweeping one straight leg back from the hip. It is a simple glute activation drill for warm-ups or home sessions; add an ankle weight to progress it.
Primary muscles
- Glutes (Gluteus Maximus)
Secondary muscles
- Hamstrings
- Lower Back (Erector Spinae)
- Sets
- 2–3
- Reps
- 15–20 per side
- Rest
- 30–45s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.