A static stretch for the back of the thigh, performed standing with one heel on a low step or the floor in front and the hips hinging forward.
Primary muscles
Secondary muscles
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.
Main muscles working (thicker lines)
Standing tall with one heel on the floor or a low step in front of you, toes up and knee straight but not locked.
Place your hands on your hips or the front thigh.
Keeping your back flat, hinge forward from the hips until you feel a stretch along the back of the front thigh.
Hold the position and relax into the stretch.
Return to standing and switch legs.
Breathing: Breathe slowly and deepen the stretch slightly on each exhale.
Hinge at the hips, not the waist
Chest proud, back flat
Soft back knee
Rounding the back to reach the toes
Locking the front knee hard
Bouncing
Stretch to mild tension, never pain; don't bounce.