MobilityBeginner
Standing Trunk Rotation
A standing warm-up where the torso rotates side to side with the arms relaxed, loosening the spine and hips.
Primary muscles
- Obliques
Secondary muscles
- Lower Back (Erector Spinae)
- Lats (Latissimus Dorsi)
- Sets
- 1–2
- Reps
- 10–15 per side
- Rest
- 0–15s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.