QuadricepsIntermediate
Suspension Trainer Split Squat
A split squat with your rear foot resting in a suspension trainer strap. The unstable rear support forces the front leg to do the work and stretches the rear hip flexor.
Primary muscles
- Quadriceps
- Glutes (Gluteus Maximus)
Secondary muscles
- Adductors
- Gluteus Medius
- Hamstrings
- Hip Flexors
- Sets
- 3
- Reps
- 8–12 per leg
- Rest
- 60s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.