Core / AbsAdvanced
Toes-to-Bar
A hanging movement that brings the toes all the way up to touch the bar. It requires strong abs, hip flexors, lats and grip, and is a common calisthenics and gymnastics skill.
Primary muscles
- Abs (Rectus Abdominis)
- Hip Flexors
Secondary muscles
- Obliques
- Lats (Latissimus Dorsi)
- Forearm Flexors
- Serratus Anterior
- Sets
- 3–4
- Reps
- 5–10
- Rest
- 90–120s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.