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Weighted Chin-Up
A chin-up with added load from a dip belt or weight vest. Builds heavy vertical pulling strength with strong biceps involvement.
Primary muscles
- Lats (Latissimus Dorsi)
- Biceps
Secondary muscles
- Teres Major
- Rhomboids
- Brachialis
- Traps (Trapezius)
- Forearm Flexors
- Sets
- 3–5
- Reps
- 3–8
- Rest
- 120–180s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.