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Exercises Calculators

EXERCISE LIBRARY

Find your next exercise. Train with purpose.

Explore exercises by muscle, equipment, goal, difficulty, or movement pattern.

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Muscle1

MuscleChestBackShouldersBicepsTricepsForearmsTrapsQuadricepsHamstringsGlutesCalvesLower BackCore / Abs

Equipment

EquipmentBodyweightBarbellDumbbellKettlebellCableMachineResistance BandBench

Difficulty

DifficultyBeginnerIntermediateAdvancedExpert

Movement pattern

Movement patternPushPullSquatHingeLunge / StepRotationCarryConditioning

Goal

GoalStrengthMuscle GrowthFat LossEnduranceMobilityGeneral Fitness

Training Type

Training TypeFull BodyCalisthenicsPlyometricsHIITCardioMobilityStretchingCorrective / StabilityWarm-Up

79 exercises

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BackIntermediate
Dumbbell Pullover
- Chest
DumbbellSets × reps: 3 × 10–15

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BackIntermediate

Gorilla Chin-Up Crunch

Abs
Lats

Pull-Up BarSets × reps: 3 × 5–10

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BackBeginner

Incline Dumbbell Shrug

Traps

DumbbellSets × reps: 3 × 12–15

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BackAdvanced

Snatch-Grip Deadlift

Hamstrings
Glutes
Lower Back

Barbell · Weight PlateSets × reps: 3–4 × 3–6

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BackIntermediate

Wide-Grip Decline Barbell Pullover

Chest

BarbellSets × reps: 3 × 10–12

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BackIntermediate

Renegade Row

Lats
Rhomboids
Obliques

DumbbellSets × reps: 3–4 × 6–10 per side

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BackIntermediate

Sled Rope Pull

Lats
Biceps
Forearm Flexors

SledSets × reps: 3–5 × 15–25 m