EXERCISE LIBRARY

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Explore exercises by muscle, equipment, goal, difficulty, or movement pattern.

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Muscle1

MuscleChestBackShouldersBicepsTricepsForearmsTrapsQuadricepsHamstringsGlutesCalvesLower BackCore / Abs

Equipment

EquipmentBodyweightBarbellDumbbellKettlebellCableMachineResistance BandBench

Difficulty

DifficultyBeginnerIntermediateAdvancedExpert

Movement pattern

Movement patternPushPullSquatHingeLunge / StepRotationCarryConditioning

Goal

GoalStrengthMuscle GrowthFat LossEnduranceMobilityGeneral Fitness

Training Type

Training TypeFull BodyCalisthenicsPlyometricsHIITCardioMobilityStretchingCorrective / StabilityWarm-Up

129 exercises

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Core / AbsIntermediate
Landmine Rotation
- Obliques
Barbell · LandmineSets × reps: 3 × 6–10 per side
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Core / AbsIntermediate

Low-to-High Cable Woodchop

Obliques

CableSets × reps: 3 × 8–12 per side

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Core / AbsBeginner

Lying Leg Pull-In

Abs
Hip Flexors

BodyweightSets × reps: 2–3 × 12–20

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Core / AbsBeginner

Lying Leg Raise

Abs
Hip Flexors

BodyweightSets × reps: 3 × 10–15

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Core / AbsIntermediate

Lying Windshield Wiper

Obliques

BodyweightSets × reps: 3 × 6–10 per side

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Core / AbsBeginner

Machine Crunch

MachineSets × reps: 3–4 × 10–15

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Core / AbsBeginner

Medicine Ball Full Twist

Obliques
Abs

Medicine BallSets × reps: 2–3 × 8–12 passes per direction

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Core / AbsBeginner

Medicine Ball Sit-Up Throw

Medicine BallSets × reps: 3 × 8–10

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Core / AbsBeginner

Oblique Crunch

Obliques
Abs

BodyweightSets × reps: 2–3 × 12–15 per side

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Core / AbsIntermediate

Otis-Up

Weight PlateSets × reps: 3 × 8–12

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Core / AbsBeginner

Pallof Press

Obliques
Transverse Abdominis

CableSets × reps: 3 × 8–12 per side

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Core / AbsIntermediate

Pallof Press with Rotation

Obliques
Transverse Abdominis

CableSets × reps: 3 × 8–10 per side

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Core / AbsBeginner

Plank

Abs
Transverse Abdominis

BodyweightSets × reps: 3 × 20–60 sec

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Core / AbsBeginner

Plank Shoulder Tap

Obliques
Transverse Abdominis

BodyweightSets × reps: 3 × 10–20 per side

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Core / AbsAdvanced

Press Sit-Up

BarbellSets × reps: 3 × 6–10

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Core / AbsIntermediate

Resistance Band Decline Sit-Up

Abs
Hip Flexors

Resistance BandSets × reps: 3 × 10–15

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Core / AbsBeginner

Reverse Crunch

BodyweightSets × reps: 2–3 × 10–15

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Core / AbsIntermediate

RKC Plank

Abs
Transverse Abdominis

BodyweightSets × reps: 3–4 × 10–20 sec

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Core / AbsBeginner

Russian Twist

Obliques

BodyweightSets × reps: 2–3 × 10–20 per side

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Core / AbsBeginner

Scissor Kick

Abs
Hip Flexors

BodyweightSets × reps: 3 × 20–40 sec

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Core / AbsBeginner

Seated Barbell Twist

Obliques

BarbellSets × reps: 2–3 × 15–20 per side

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Core / AbsBeginner

Seated Leg Tuck

Abs
Hip Flexors

BenchSets × reps: 2–3 × 12–20

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Core / AbsIntermediate

Side Jackknife

Obliques

BodyweightSets × reps: 2–3 × 10–15 per side

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Core / AbsBeginner

Side Plank

Obliques
Transverse Abdominis

BodyweightSets × reps: 2–3 × 15–45 sec per side