EXERCISE LIBRARY

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Explore exercises by muscle, equipment, goal, difficulty, or movement pattern.

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Muscle1

MuscleChestBackShouldersBicepsTricepsForearmsTrapsQuadricepsHamstringsGlutesCalvesLower BackCore / Abs

Equipment

EquipmentBodyweightBarbellDumbbellKettlebellCableMachineResistance BandBench

Difficulty

DifficultyBeginnerIntermediateAdvancedExpert

Movement pattern

Movement patternPushPullSquatHingeLunge / StepRotationCarryConditioning

Goal

GoalStrengthMuscle GrowthFat LossEnduranceMobilityGeneral Fitness

Training Type

Training TypeFull BodyCalisthenicsPlyometricsHIITCardioMobilityStretchingCorrective / StabilityWarm-Up

119 exercises

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ShouldersIntermediate
Kettlebell Halo with Overhead Extension
- Front Delts
- Triceps
KettlebellSets × reps: 3 × 6–8 per direction
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ShouldersIntermediate

Kettlebell Jerk

Front Delts
Triceps
Quadriceps

KettlebellSets × reps: 3–5 × 5–10 per side

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ShouldersIntermediate

Kettlebell Para Press

Side Delts
Front Delts

KettlebellSets × reps: 3 × 6–10 per side

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ShouldersBeginner

Kettlebell Pirate Ship

Front Delts
Side Delts

KettlebellSets × reps: 3 × 8–12 per side

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ShouldersIntermediate

Kettlebell Push Press

Front Delts
Side Delts
Triceps

KettlebellSets × reps: 3–4 × 5–8 per side

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ShouldersAdvanced

Kettlebell Split Jerk

Front Delts
Triceps
Quadriceps

KettlebellSets × reps: 3–5 × 3–6 per side

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ShouldersBeginner

Kneeling Arm Drill

Front Delts
Rear Delts

BodyweightSets × reps: 2–4 × 15–20 sec per side

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ShouldersIntermediate

Landmine Linear Jammer

Front Delts
Triceps
Quadriceps

Barbell · LandmineSets × reps: 3–5 × 5–6

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ShouldersBeginner

Landmine Press

Front Delts

Barbell · LandmineSets × reps: 3–4 × 8–12

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ShouldersIntermediate

Lean-Away Lateral Raise

Side Delts

DumbbellSets × reps: 3 × 10–15

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ShouldersIntermediate

Log Press

Front Delts
Side Delts
Triceps

Strongman ImplementSets × reps: 3–5 × 3–6

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ShouldersBeginner

Machine Lateral Raise

Side Delts

MachineSets × reps: 3–4 × 12–20

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ShouldersBeginner

Machine Shoulder Press

Front Delts
Side Delts

MachineSets × reps: 3–4 × 8–15

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ShouldersBeginner

Medicine Ball Return Push

Front Delts
Chest
Triceps

Medicine BallSets × reps: 3–4 × 6–10

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ShouldersBeginner

Neutral-Grip Dumbbell Shoulder Press

Front Delts

DumbbellSets × reps: 3–4 × 8–12

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ShouldersBeginner

Pike Push-Up

Front Delts
Side Delts

BodyweightSets × reps: 3–4 × 6–12

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ShouldersBeginner

Plate Car Driver

Front Delts

Weight PlateSets × reps: 2–3 × 10–15 per side

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ShouldersBeginner

Plate Front Raise

Front Delts

Weight PlateSets × reps: 3 × 10–15

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ShouldersBeginner

Prone Incline Barbell Raise

Front Delts

BarbellSets × reps: 3 × 10–15

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ShouldersBeginner

Prone Y-T-W Raise

Rear Delts
Traps

DumbbellSets × reps: 2–3 × 8–12

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ShouldersIntermediate

Push Press

Front Delts
Side Delts
Triceps

BarbellSets × reps: 3–5 × 3–6

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ShouldersBeginner

Rack Delivery

Front Delts
Traps

BarbellSets × reps: 2–3 × 5–10

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ShouldersIntermediate

Rear Delt Fly with External Rotation

Rear Delts
Rotator Cuff

DumbbellSets × reps: 3 × 12–15

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ShouldersBeginner

Resistance Band Lateral Raise

Side Delts

Resistance BandSets × reps: 3 × 15–25