EXERCISE LIBRARY

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Explore exercises by muscle, equipment, goal, difficulty, or movement pattern.

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Muscle

MuscleChestBackShouldersBicepsTricepsForearmsTrapsQuadricepsHamstringsGlutesCalvesLower BackCore / Abs

Equipment

EquipmentBodyweightBarbellDumbbellKettlebellCableMachineResistance BandBench

Difficulty

DifficultyBeginnerIntermediateAdvancedExpert

Movement pattern

Movement patternPushPullSquatHingeLunge / StepRotationCarryConditioning

Goal

GoalStrengthMuscle GrowthFat LossEnduranceMobilityGeneral Fitness

Training Type

Training TypeFull BodyCalisthenicsPlyometricsHIITCardioMobilityStretchingCorrective / StabilityWarm-Up

971 exercises

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ChestIntermediate
Barbell Floor Press
- Chest
- Triceps
BarbellSets × reps: 3–5 × 4–8
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Core / AbsIntermediate

Barbell Front Rack Carry

Abs
Transverse Abdominis
Lower Back

BarbellSets × reps: 3–4 × 15–30 m

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ChestIntermediate

Barbell Front Raise and Pullover

Chest

BarbellSets × reps: 3 × 10–12

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QuadricepsAdvanced

Barbell Front Squat

Quadriceps

BarbellSets × reps: 3–5 × 3–8

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GlutesBeginner

Barbell Glute Bridge

Glutes

Barbell · Weight PlateSets × reps: 3–4 × 10–15

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ChestAdvanced

Barbell Guillotine Press

Chest

BarbellSets × reps: 3 × 8–12

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QuadricepsIntermediate

Barbell Hack Squat

Quadriceps

BarbellSets × reps: 3–4 × 8–12

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TrapsIntermediate

Barbell High Pull

Traps

BarbellSets × reps: 3–5 × 3–6

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GlutesIntermediate

Barbell Hip Thrust

Glutes

Barbell · Weight PlateSets × reps: 3–4 × 8–12

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ShouldersBeginner

Barbell Incline Shoulder Raise

Serratus Anterior
Front Delts

BarbellSets × reps: 2–3 × 12–15

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QuadricepsAdvanced

Barbell Jump Squat

Quadriceps
Glutes

BarbellSets × reps: 3–5 × 3–6

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QuadricepsIntermediate

Barbell Lunge

Quadriceps
Glutes

BarbellSets × reps: 3–4 × 6–10 per leg

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ShouldersIntermediate

Barbell Overhead Front Raise

Front Delts

BarbellSets × reps: 3 × 10–12

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ShouldersIntermediate

Barbell Overhead Press

Front Delts
Side Delts

BarbellSets × reps: 3–5 × 4–8

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BackIntermediate

Barbell Rack Pull

Traps
Lower Back
Glutes

BarbellSets × reps: 3–4 × 3–6

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ShouldersIntermediate

Barbell Rear Delt Row

Rear Delts

BarbellSets × reps: 3–4 × 10–15

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Core / AbsIntermediate

Barbell Rollout

Abs
Transverse Abdominis

Barbell · Weight PlateSets × reps: 3 × 6–12

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TrapsBeginner

Barbell Shrug

Traps

BarbellSets × reps: 3–4 × 8–15

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Core / AbsBeginner

Barbell Side Bend

Obliques

BarbellSets × reps: 2–3 × 10–15 per side

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QuadricepsIntermediate

Barbell Side Split Squat

Quadriceps
Adductors

BarbellSets × reps: 3 × 6–10 per side

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BicepsIntermediate

Barbell Spider Curl

Biceps

BarbellSets × reps: 3 × 10–12

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ForearmsIntermediate

Barbell Static Hold

Forearm Flexors

BarbellSets × reps: 3 × 10–30 sec

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QuadricepsIntermediate

Barbell Step-Up

Quadriceps
Glutes

Barbell · Plyo BoxSets × reps: 3 × 6–10 per leg

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HamstringsAdvanced

Barbell Suitcase Deadlift

Glutes
Hamstrings
Obliques

Barbell · Weight PlateSets × reps: 3 × 5–8 per side