HamstringsIntermediate
Axle Deadlift
A deadlift using a thick, non-revolving axle bar, usually with a double overhand grip. It punishes weak grip and upper-back tightness far more than a standard barbell pull.
Primary muscles
- Lower Back (Erector Spinae)
- Glutes (Gluteus Maximus)
- Hamstrings
- Forearm Flexors
Secondary muscles
- Quadriceps
- Traps (Trapezius)
- Lats (Latissimus Dorsi)
- Rhomboids
- Sets
- 3–5
- Reps
- 2–5
- Rest
- 120–180s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.