Lower BackBeginner
Back Extension Machine
A seated machine exercise pushing back against a pad from a flexed to upright torso. It isolates the spinal erectors with a guided range of motion.
Primary muscles
- Lower Back (Erector Spinae)
Secondary muscles
- Glutes (Gluteus Maximus)
- Hamstrings
- Sets
- 2–3
- Reps
- 12–15
- Rest
- 60–90s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.