QuadricepsBeginner
Backward Sled Drag
Walking backward while pulling a sled via straps or handles held in front of you. Emphasises the quadriceps with minimal knee stress.
Primary muscles
- Quadriceps
Secondary muscles
- Calves (Gastrocnemius)
- Glutes (Gluteus Maximus)
- Forearm Flexors
- Rhomboids
- Tibialis Anterior
- Sets
- 3–6
- Duration
- 20–40 m
- Rest
- 60–90s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.