GlutesBeginner
Banded Glute Bridge
A glute bridge with a mini band just above the knees, pressing the knees outward as you lift. It adds gluteus medius work to the bridge.
Primary muscles
- Glutes (Gluteus Maximus)
- Gluteus Medius
Secondary muscles
- Hamstrings
- Hip Abductors
- Sets
- 3
- Reps
- 15–20
- Rest
- 30–60s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.