GlutesBeginner
Banded Seated Hip Abduction
A seated exercise pushing the knees apart against a mini band placed above the knees. It is a simple way to train the hip abductors and gluteus medius.
Primary muscles
- Gluteus Medius
- Hip Abductors
Secondary muscles
- Glutes (Gluteus Maximus)
- Sets
- 2–3
- Reps
- 15–25
- Rest
- 30–45s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.