QuadricepsAdvanced
Barbell Deficit Reverse Lunge
A barbell reverse lunge performed with the front foot on a low platform, so the back foot steps down to the floor. The extra depth stretches the front-leg glutes and quads further than a standard reverse lunge.
Primary muscles
- Quadriceps
- Glutes (Gluteus Maximus)
Secondary muscles
- Hamstrings
- Adductors
- Gluteus Medius
- Sets
- 3
- Reps
- 6–10 per leg
- Rest
- 90–120s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.