ChestIntermediate
Barbell Front Raise and Pullover
Lying on a flat bench, you sweep a light barbell in a 180-degree arc from your thighs to behind your head and back, working the chest, front delts and lats through a long range.
Primary muscles
- Chest (Pectoralis Major)
Secondary muscles
- Front Delts
- Lats (Latissimus Dorsi)
- Serratus Anterior
- Triceps
- Sets
- 3
- Reps
- 10–12
- Rest
- 60–90s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.