QuadricepsAdvanced
Barbell Front Squat
A squat with the barbell racked across the front of the shoulders. The upright torso places more emphasis on the quadriceps and upper back than the back squat.
Primary muscles
- Quadriceps
Secondary muscles
- Glutes (Gluteus Maximus)
- Adductors
- Lower Back (Erector Spinae)
- Traps (Trapezius)
- Transverse Abdominis
- Sets
- 3–5
- Reps
- 3–8
- Rest
- 120–180s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.