ChestAdvanced
Barbell Guillotine Press
A flat barbell press lowered to the base of the neck with the elbows flared, giving the upper chest a bigger stretch than a regular bench press. Keep the load light: it is a muscle-building tool, not a max-strength lift.
Primary muscles
- Chest (Pectoralis Major)
Secondary muscles
- Front Delts
- Triceps
- Sets
- 3
- Reps
- 8–12
- Rest
- 60–90s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.