GlutesIntermediate
Barbell Hip Thrust
A hip extension exercise performed with the upper back on a bench and a barbell across the hips. It is one of the most effective exercises for loading the glutes at full hip extension.
Primary muscles
- Glutes (Gluteus Maximus)
Secondary muscles
- Hamstrings
- Quadriceps
- Adductors
- Gluteus Medius
- Sets
- 3–4
- Reps
- 8–12
- Rest
- 90–120s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.