ShouldersIntermediate
Barbell Overhead Press
A standing strict press of a barbell from the front of the shoulders to overhead. A foundational strength lift for the deltoids and triceps that also demands core bracing.
Primary muscles
- Front Delts
- Side Delts
Secondary muscles
- Triceps
- Traps (Trapezius)
- Serratus Anterior
- Abs (Rectus Abdominis)
- Sets
- 3–5
- Reps
- 4–8
- Rest
- 120–180s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.