Core / AbsIntermediate
Barbell Rollout
A kneeling rollout using a loaded barbell with round plates as the wheel. It trains anti-extension strength like the ab wheel, with a wider grip and heavier roll.
Primary muscles
- Abs (Rectus Abdominis)
- Transverse Abdominis
Secondary muscles
- Obliques
- Lats (Latissimus Dorsi)
- Serratus Anterior
- Sets
- 3
- Reps
- 6–12
- Rest
- 60–90s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.